What are the Benefits of a Recumbent Exercise Bike

What are the Benefits of a Recumbent Exercise Bike

With each passing day, recumbent exercise bikes are gaining popularity among health-conscious people because of their various advantages.

To keep you well informed about what are the benefits of recumbent exercise bike, in this article, we have discussed them in detail, so that you can make your recumbent bike purchase decision easily and conveniently.

But first, let’s find out what a recumbent bike is.

What is a Recumbent Stationary Bike?

The recumbent bikes are designed in a reclined position with adequate back support and front-mounted pedals to provide a comfortable yet effective workout session.

As these bikes offer reclined sitting position, they were named as a recumbent bike.

As an exercise bike, it provides all the features for an intense workout session. Besides its regular workout features, this stationary bike is also the best choice for those who are elderly or injured.

Because of its low-impact nature and the sit-back design, a recumbent stationary exercise bike involve low stress and less pressure on the knees, ankles, back, neck, and other joints.

To make sure that you can bounce back from your injuries comfortably. And the elders can remain healthy and active without hurting themselves.

A recumbent bicycle is also an excellent option for people who want to lose a large amount of weight quickly and conveniently at the comfort of their own home.

In addition to providing mobility and flexibility, this exercise equipment also offers excellent calorie-burning cardio for quick weight-loss and healthy lifestyle.

Top 4 Benefits of Recumbent Stationary Bikes

Recumbent bikes are gaining popularity by the passing day. The reason behind such demand is that they provide some exceptional benefits to their riders. Some of the benefits of stationary recumbent bikes are:

Provides Exceptional Comfort and Safety

There is a well-believed myth among health enthusiasts that if you are comfortable, you’re not working hard enough; you are not supposed to be comfortable on a piece of exercise equipment- this is not true.

We are saying this because recumbent stationary bikes provide more than adequate comfort to the riders while also ensuring a super intense work out session.

To start with, this bikes come with a wide seat with plush cushioning and feature a backrest to provide the maximum comfort to the users.

Moreover, as the saddle is quite wide, there are zero chances of falling when you are not careful enough.

In addition to their wider seats, recumbent bikes also offer a low entry and have handles positioned to provide a natural placement on either side of the saddle.

This extraordinary feature not only ensures safety but also provides a natural placement on either side of the seat.

If you have any numbness in your hands or feet, this feature would be particularly helpful for you.

Ideal for People with Mobility Problems or Back Pain

Anyone with any fitness level can truly use a recumbent bike. From newbies to experts to elderly and riders with injuries, anyone and everyone can use this exercise bike to up their work out game.

A stationary recumbent bike is labeled as one of the most suitable exercise equipment for people with back pain and mobility problems because it is very easy to get on and off the bike.

As it generally features a lower seat saddle than other stationary bikes, people with limited mobility and injuries won’t have to climb up to the seat as they do on other bikes.

Similarly, as they have a comfortable low seat that comes with equally comfortable back support, the recumbent bikes are also extremely suitable for people who experience back pain while riding a traditional stationary bike.

Offers Strengthen Training Options

Aside from being the most comfortable exercise bike available, recumbent bikes are also considered as a piece of cardiovascular equipment that increases your heart rate so you can lose extra weight quickly.

But what you don’t know about this amazing bike is that it is also super effective for strength training.

Surprised?

When a rider uses the different resistance functions of this bike, it allows you to choose between versatile speed options and increase your lower body strength gradually.

Also, this equipment helps you to work on both your upper and lower abdominal muscles. The lower ab exercise happens naturally as you use your legs to pedal the bike.

But for upper abs engagement, you have to remove the hands from the handles on either side of the bike saddle.

By doing this, your body is forced to contract the core to counter balance the peddling and experience an intense workout session easily.

Less Joint Stress

Most cardio exercise tools can be hard on your joints, especially if you are a beginner or have a history of joint discomfort.

This discomfort cannot only affect the effectiveness of your work out but can also kill your desire to take part in any cardiovascular exercise all-together.

Traditional exercise bikes can be hard on your hip, knees, and other joints and cause severe pain.

But, by offering a no-impact workout session, a recumbent reduces the stress on your various joints and provides a more comfortable ride.

A recumbent bike not only protects the joints but at the same time also helps to eliminate any chances of future damage that can be caused during cardiovascular exercises.

Our Recommendation

After reading recumbent bike benefits, if you are convinced and want to have one for yourself, then we would suggest you try out this Schwinn 270 Recumbent Bike.

As it not only provides you all the benefits we have discussed above and more, but it also comes with more than a few advanced features to keep you entertained during the exercise session and keep track of your work out data.

Reference

BBC


About the Author Zachary Anderson

Hi, I am Zach who is behind Bikefeatures.com. I have vast experience about Bicycles as previously I have worked in a bike shop near to my home in Pittsburgh, PA. From there I have learnt lot of things about bicycles which is very important for a beginner bike to know before landing the first bike. I hope my articles about different bike reviews will help you to selecting the first bike. Happy Pedaling!

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