Stamina ATS Air Rower 1399 Review

Stamina ATS Air Rower 1399 Review

Stamina has made a name for itself with its amazing quality products at a very reasonable price tag where hundreds of rowing machines from different brands available in the market.

And this Stamina ATS Air Rower 1399 is no different. With its amazing features and outstanding workability, this air rower didn’t take much time to attract users attention.

However, if you are still skeptical about whether to buy this exercise equipment or not, then this is the right article for you.

Here, we have listed and discussed all the advantages and disadvantages of this ATS rower so that you have a clear idea about it and make a buying decision accordingly.

Overview of Stamina ATS Rower 1399

Top Features

Steel constructed, foldable frame, unlimited air resistance, LCD monitor, adjustable foot straps, textured handlebar, padded seat post, nylon rowing strap, transportation wheels.


Strong and durable, ensures comfortable rowing, easy to assemble, variable resistance, easy to store, provides safety to the users.


Not suitable for super taller guys, no Bluetooth connectivity

Things to Know

Steel constructed, foldable frame, unlimited air resistance, LCD monitor, adjustable foot straps, textured handlebar, padded seat post, nylon rowing strap, transportation wheels.

Feature Details of Stamina ATS Air Rower 1399

There are several amazing benefits that this Stamina ATS Air Rower offers to its users to satisfy their everyday workout needs. From its heavy-duty build quality to its modern features, this piece of fitness equipment never fails to impress its users.

Let’s discuss the useful features that this rower machine offers to its users to understand why it is one of the best rowing machines available in the market.

Multi-function Monitor

Stamina Air Rower monitor

What’s the point of working out if you don’t know how far along you have come or how effective your exercise is?

Well, to provide you the opportunity to monitor your workout data and also to keep track of them, this air rowing machine from Stamina comes with a multi-function LCD monitor mounted at the front so that you can read your rowing data and know your progress in real-time without any difficulties.

This LCD monitor displays your speed, distance, time, and calories burned and help to compare the results so that you know progress smoothly and quickly.

Furthermore, as you can keep track of your progress, it encourages you to remain highly motivated and achieve your fitness goals quicker than ever.

Padded, Upholstered Seat

One thing you must keep in mind that if the tool is not comfortable enough, you can never have an as effective workout session as you aim to have.

And knowing this truth very well, Stamina added a plushy padded, super comfortable upholstered seat to this ATS rowing machine so that you are incredibly comfortable on it even after hours of exercising.

This cushioned sitting arrangement provides you the opportunity to work out for extended hours without hurting or acing your back or feeling any numbness.

Stamina Air Rower  seat

Oversized Smooth-sliding Seat

In addition to its plush padding, another feature of this comfortable seat post that will win your heart is its size and smooth sliding mechanism.

Keeping in mind about the rowers maximum comfort, Stamina installed a super-wide, over-sized seat saddle to this ATS air rowing tool so that you can sit comfortably without the fear of falling or hurting your buttocks.

Besides the size and padding, the smooth sliding mechanism will also win over your heart. With the support of an inclined steel rail, this seat post moves backward and forward smoothly so that you can exercise efficiently and effectively.

Dynamic Air Resistance

One of the main selling points of this home rowing machine is its dynamic air resistance system. Stamina introduced the air resistance mechanism not because it wanted to reduce the cost but also because air resistance provides a nearly real-life rowing experience.

Moreover, this rowing tool can offer you infinite resistance based on how fast or how slow you row the machine with this amazing resistance system. If you row it fast enough, you will enjoy faster speed, and the vice versa would happen for a slower rowing pace.

Besides enjoying natural rowing experiences, this infinite air resistance also makes this piece of exercise equipment suitable for all types of users; exercisers with different fitness conditions and different expertise levels can enjoy this tool with different intensity to burn calories and get fit.

Large Footplates

Stamina Air Rower footplates

In addition to the infinite resistance level, another feature that makes this piece of rowing equipment suitable for all types of users is its large footplates. The over-sized, texturized footplates can accommodate every feet size perfectly so that users of every size can use this tool for body strengthening,

To make it even more suitable and safe, Stamina also included adjustable nylon straps to these footplates to ensure that your feet don’t slip off the equipment during your rowing sessions. With these straps' help, you can enjoy a customized fit and make sure that you are entirely comfortable during your rowings.

Sturdy Steel Frame

Stamina Air Rower frame

The frame of any exercise tool is crucial as it holds the machine together and this air rower is no different.

Keeping in mind about the safety of the users and the durability of the equipment, Stamina constructed the frame of this ATS 1399 Air Rower with premium quality steel material so that it is super strong and sturdy and doesn’t break off easily even with rigorous workout sessions.

In addition to strength and durability, this steel constructed rower frame also offers phenomenal support and stability to ensure that it doesn’t slip off or wobble and provide you with immense safety.

Anti-skid End Caps

Stamina knows the importance of its users safety, and that’s why it didn’t leave any stone unturned when adding safety features to this ATS air rowing machine.

Even though it is heavyweight and stable, and there is no chance that it will wobble or slip, Stamina still incorporated anti-skid end caps to this tool so that it doesn’t slip or skid and stays put in place while you are working out on it.

This interesting addition not only promises to keep you safe but also shows how much Stamina cares for your safety and convenience.

250 lbs. Weight Limit

Stamina Air Rower weight

Even though this steel constructed frame is strong and stable, it offers a limited weight capacity. With a weight limit of 250 lbs., this rower is exceptionally suitable for slim and healthy people.

You can ride it securely without the fear of breaking down or falling apart. However, it cannot be used by overweight or obese people because of such a weight range.

Fold-able Frame

Stamina Air Rower frame

Everyone doesn’t have a large apartment or the luxury of free space. And knowing this fact very well, Stamina designed the frame of this air rower in such a way that it folds into a compact size easily so that you can tear this piece of fitness equipment easily and effortlessly in any corner of the house after you are done with your rowing regimen.

With a folding dimension of 48” long x 18" wide x 28" tall, this compact machine gives you the freedom to use it in a very small apartment also to get fit and active. We are saying this because you can store it in your closet or even under your bed effortlessly for maximum convenience with such a small, flat size.

PROS & CONS of Stamina ATS Rower

What We Like

  • Adjustable nylon foot straps offer greater comfort
  • Comes with anti-skid end caps to ensure maximum safety
  • Unlimited air resistance provides intense workout sessions
  • Strong steel constructed frame ensures durability and stability
  • Includes textured handgrips for a non-slip yet comfortable hold
  • The folded frame and transportation wheels make it easy for storage

What We Don't Like

  • Not suitable for super taller guys
  • No enhanced Bluetooth connection

Stamina Air Rower Specs


Stationary Rowing Machine

Frame Material

Premium-quality Steel



Console Display

Multi-function LCD Monitor


Air resistance

Resistance Level


Seat Type

Comfortable padded seat

Rower Weight

54 lbs.

Weight Capacity

250 lbs.


77 x 18.75 x 22 Inches

Stamina Rower 1399 Assembly

Frequently Asked Question and Answers

Question: Is it easy to assemble?

Answer: Fortunately, this ATS rower is super easy and effortless to assemble. Even if you are not an expert, with the help of its instruction manual, you can also put it together in a couple of minutes sans the help of any professional.

Question: Does Rowing build stamina?

Answer: The most straightforward answer is that yes, it does help to build stamina and endurance. As rowing is a cardiovascular exercise, it works on all major muscle groups of your body. And hence, it helps to boost your metabolism rate and stamina over time.

Question: Are magnetic or air rowers better?

Answer: Deciding on which resistance mechanism is better is not as black and white as it seems. The resistance that would be better for you depends largely on your exercise requirements and your fitness level.

So, before making any decisions, know about these resistance mechanisms better, and then buy your rower.

Question: Does Rowing burn belly fat?

Answer: The short answer is Yes. Rowing does help burn belly fat effectively as it uses calories and burns fat from other areas of the body. However, don’t expect any results overnight.

Question: Are 20 minutes of rowing enough?

Answer: Yes, 20 minutes of rowing is enough for you. Within this time, you can burn enough calories to get fit over time.

Question: How long should you work out on a rowing machine?

Answer: For an average person, who wants to get fit and active, rowing for 90 minutes each day is an excellent choice. The 90 minutes of rowing will provide you with a great aerobic exercise session and help you get into shape quicker than ever.

Buying Advice

We have discussed every little aspect of this 1399 ATS Air Rower above.

However, if you still think that there must be something else left to know about, then you are absolutely correct.

Before buying this air rowing machine, you must know that it doesn’t come in pre-assembled, which means that you have to put it together on your own.

Moreover, like many other of its fierce competitors in the market, this ATS rowing machine doesn’t include any enhanced Bluetooth connectivity system. Because of the lack of Bluetooth connectivity, you might not enjoy advanced features and many entertainment aspects.

Wrapping Up

If you have gone through this guide carefully, we can hope that you now know everything you need to know about this fantastic Stamina ATS Air Rower 1399 so that making a purchase decision is easier for you.

Even though this tool has its fair share of flaws and drawbacks, we deny the fact that its incredible stationary workout equipment at a very reasonable price range.

If you have a tight budget, yet you still want to enjoy the best benefits, then this Stamina ATS rowing machine would be the best pick for you.

Stamina ATS Air Rower

Stamina ATS Air Rower


Rowing Machine

Console display

Multi-function LCD


Air resistance

Seat type

Comfortable padded seat

Weight Capacity

250 lbs.

Rower Weight

54 lbs.


77 x 18.75 x 22 inches

About the Author Zachary Anderson

Hi, I am Zach who is behind I am a fitness geek. I love to ride bicycle regularly to be fit everyday. In winter when riding is impossible in cold then I love to workout at home using indoor exercise equipment. I also love to write in blog to share my knowledge in cycling & workout segment. I hope my articles will help you to be fit in any weather.Thanks!

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