Which is Better? Home Workout Vs Gym Membership for Weight Loss
Deciding to work out and get fit and healthy is easy, but deciding whether to buy a gym membership or to set up a home gym is quite difficult.
To help you with setting up your mind about which one to choose, we have discussed the advantages and disadvantages of both the home workout vs gym membership so that it's easier for you to pick the best one for you.
The Benefits of Home Exercise
You might assume that only gym exercises are effective to burn calories and provide you an intense workout. But what you don’t know is working out at home has many amazing benefits.
Some of the most prominent benefits of exercising at home are:
Flexibility of Time
One of the biggest advantages of work out at home is that you have time flexibility.
You can always squeeze your workout routine into your daily schedule so that you can exercise whenever you want according to your mood and preferences.
When you establish a home gym for your daily exercise regimen, it gives you 24/7 access and provides you the freedom to train whenever you want to train; whether it’s early in the morning or at midnight, no one can stop you from workout if you feel like it.
Safe, Comfortable Environment
Working out at home is safe and comfortable. A traditional gym is not a private place, and thus, it gives its access to its members and is super public.
Many people coming in and going out, this might hamper your privacy as well as safety. You never know who is looking at you or taking your picture secretly.
However, when you exercise at your home, you are in the safest place in the world. There would be absolutely no one to look at you or judge you.
Also, as it is your home, you are super comfortable and safe and can concentrate on your exercise without the worry of the surroundings.
No Monthly Membership Cost
Not attending a traditional gym and exercising from home saves a lot of your money. For starters, you don’t have to pay a monthly gym membership fee. With the ever-growing fees of using a gym, it might cut deep into your pocket.
But having a home gym to exercise at the comfort of your own place doesn’t require any fee.
You might need to spend some money on the yearly maintenance of the tools, but it’s nothing compared to high gym membership costs.
Your Home, Your Rule
When you are exercising at your home, you have complete control over everything. When to hop on the stationary bike or what song to play in the sound system or whether to turn on the air conditioning or not, every little aspect is under your control.
Such freedom is not only healthy for your mind but also encourages you to exercise more for better health and fitness.
Disadvantages of Exercising at Home
Exercising at home is not as smooth as butter. There are also some disadvantages to this practice, which are:
- It’s easy to get distracted when working out at home because everyday life easily gets in the way.
- The exercise equipment can take up a lot of space in our home, which has the potential to shrink your free-space and limit your movement.
- In most cases, when you are at home, it’s harder for you to get up and get motivated to workout. It’s often noticed that people get into laid back nature and don’t want to workout as intensely as they would in the gym.
What Are the Benefits of Going to the Gym Everyday
People like to visit a traditional gym because it offers several different benefits to health enthusiasts. Some of the top advantages of attending the gym for workouts are:
Access to a Wider Variety of Exercise Equipment
Exercising is a lot easier and fun when you have lots of options to choose from, and a traditional gym provides you just that.
A regular gym gives you access to a wider variety of exercise equipment so that you can choose a machine that you want to exercise with and get a complete, full-body workout without any hassle.
Aside from several advanced exercise machines, many high-end gyms also have a pool, hot tub, tennis courts, etc. to make sure that aside from working out intensely, you also have some fun options so that you don’t get bored.
Access to a Professional Trainer
A perk of having a membership to a regular gym is that you get access to a professional trainer who has vast knowledge about everything related to exercise and exercise machines.
A professional trainer will give you an idea about every single tool, teach you how to use the equipment properly, which one would be helpful for you and what not to practice, etc.
It is particularly helpful if you are a beginner has have less idea about what workout regimen you should adopt.
A lot of Motivation and Focus
In a traditional gym, many people are doing workout together. You can motivate yourself and boost up your exercise regime by picking up a friendly competitive vibe with your fellow members so that you don’t have to workout alone with minimal motivation.
This friendly competition would also help you to focus on your exercise and give you a mindset of workout better.
Few Disadvantages of Gym Membership
Similar to exercising at home, working out at the gym also comes with a set of drawbacks, which are:
- You might not know if the exercise tools, benches, and other things are cleaned and well-maintained.
- There is a membership cost if you want to attend a traditional gym; this might increase your spending.
- The machines and tools you want to use might not be available at the time you visit the gym.
- The gym might be over packed and busy at the time you want to visit. This situation has the potential to make you uncomfortable and conscious.
Home Gym Vs Gym Membership? which is better? Which one to Choose?
After going through all the advantages and disadvantages of both home exercise and workout at a gym, we prefer workout at home as it offers more benefits than attending a gym.
Plus, it's cost-effective in the long run. But then again, you should go for the one you think is best for your exercising needs and your budget.
Our workout regimen and needs might be far different from yours, and therefore, it’s better to decide on your own.