ProForm Hybrid Trainer Elliptical and Recumbent Bike

Proform Hybrid Trainer Elliptical And Recumbent Bike Review

If you are looking for an effective full-body workout session paired with adequate comfort and easiness, then look no further because this Proform Hybrid Trainer Elliptical & Recumbent Bike is just the right exercise tool for you. It combined versatility with comfort and effectiveness so well that you would never want to exercise on other trainers after you have tried it at least once.

And if you are tempted to buy this exercise equipment but cannot make the final call because you don’t know its features and aspects well, you have come to the right place.

In this article, we have discussed the nitty-gritty of this amazing trainer so that you understand them well and make a buying decision accordingly.

Overview of Proform Hybrid Trainer Elliptical

Top Features

iFit Coach ready, enhanced Bluetooth connectivity, 16 built-in programs, 16 levels of adjustable magnetic resistance, strong, sturdy frame, grip pulse sensors, 15 inches stride, a large LCD screen.


Compatible with smart devices, a strong, durable frame, quiet, noiseless operation, adjustable seat saddle, provides a full-body workout, adjustable pedals, a wide range of tension levels, transportation wheel.


Not suitable for tall users, doesn’t have any cooling fan

Things to Know

This hybrid trainer can be used as a recumbent bike and an elliptical trainer to provide the best convenience.

As this hybrid cross trainer is battery operated, you won’t need any plug and socket to operate it, and therefore, you can place it anywhere you want in your house. 

Feature Details of Proform Hybrid Elliptical Trainer 

This ProForm Hybrid Trainer is packed with a handful of amazing features. The most prominent features of this trainer that we absolutely loved are:

Free iFit Membership

One of the most prominent features that set this ProForm Hybrid Trainer apart from other trainers in the market is its iFit membership.

ProForm iFit Membership

Keeping in mind about the convenience of the riders as well as their versatile workout needs, ProForm added a one-year free iFit membership with this piece of exercise equipment to make sure that the trainers have the opportunity to train with interactive professional trainers free of cost at the comfort of their own home.

As the iFit offers a huge range of different workouts and several trainers, you have the freedom to choose your favorite exercise to get fit and healthy and reach your ultimate goal quickly.

Enhanced Bluetooth Connectivity

Another feature that makes this 2-1 exercise tool digital is its built-in Bluetooth connectivity system. ProForm incorporated enhanced Bluetooth connectivity to this piece of exercise tool so that its users never fall behind its competitors.

This wireless connectivity system helps you connect the trainer with your smartphone or tablet and pair it with different fitness apps for increased workout options.

These fitness apps can also track several of your workout data so that you can enjoy more precise results and set your goal accordingly.

Onboard Sound System

Besides using the Bluetooth connectivity to connect with fitness apps, you can also use it to listen to your favorite music. At the same time, you train on the tool to keep yourself motivated and entertained.

ProForm sound system

Moreover, instead of using earphones, you can listen to your favorite song with the dual 2” built-in speakers and make the most of your workout regimen.

Large LCD Screen

Knowing the importance of tracking workout data, ProForm installed a large LCD screen to this Hybrid Trainer to make sure that its users can monitor and keep track of their different workout data easily and conveniently.

ProForm LCD

From the time, speed, distance, and pace, you can analyze a variety of your data and understand far along you are to achieve your ultimate fitness goals.

Moreover, this LCD screen is battery operated, which means that you won’t need to fit the bike anywhere near the electric plug point- you have the flexibility to set it anywhere you want.

Total Body Workout

The best benefit of this Hybrid Trainer from ProForm is that it provides a full-body workout at the cost of one. While the recumbent bike provides a lot of cardio exercises and lower body workout to tone down and strengthen your lower body, it doesn’t guarantee maximum calorie burn and a full-body toning session.

ProForm Total Body Workout

Therefore, to keep you fit as well as to shape your total body, this piece of exercise equipment also comes with an elliptical trainer with moveable handlebars so that you can engage your arms, shoulders, and back along with the lower body to enjoy an effective full-body exercise session.

A total body workout helps you strengthen all your muscles and joints and burns a lot of calories to become fit and active.

Heart Rate Monitor

In addition to keeping track of your several workout data, monitoring your heart rate during exercises is also super important. And knowing this fact very well, ProForm incorporated EKG Grip Pulse Sensors to the ergonomic handles of this Hybrid Trainer to measure how your heart reacts to the workout you are performing.

ProForm Heat Rate Monitor

These incredible hand pulse sensors provide a quick estimate of your heart rate so that you can stay informed and get more out of your exercise regimen.

Strong, Sturdy Built

An excellent frame would not only ensure durability and stability but, at the same time, would also provide an excellent workout. And that’s why ProForm constructed the frame of this hybrid trainer using high-quality steel material to provide strength and durability and offer immense support and stability to the users.

ProForm Construction

Because of steel construction, this exercise equipment is quite heavy and, therefore, ensures immense support to the riders. At about 116 lbs. of weight, this tool remains still on the floor and doesn’t wobble or lose balance even when you exercise vigorously on it.

Suitable for a Wide Range of Riders

In addition to durability and stability, this strong steel frame also offers extended weight capacity to its riders. This amazing 2-in- 1 cross trainer can accommodate up to 350 lbs. of users weight effortlessly so that trainers with different body types can fit in perfectly and train for a healthier and better tomorrow.

Furthermore, because of such extended weight capacity, this hybrid trainer is also considered as one of the best stationary exercise equipment for heavyweight and obese people.

Nearly Noiseless Operation

ProForm understands the need for peace and serenity when you work out. That’s why it installed a silent magnetic resistance system to this Hybrid Trainer to make sure that the tool doesn’t make any noise and provide a silent exercise session.

ProForm silent operation

Because of this nearly noiseless operation, you can use this piece of exercise equipment even in the middle of the night without disturbing others.

Wide range of Magnetic Resistance

With this hybrid trainer, ProForm will never cease to amaze you. To provide you the best exercise experience, this piece of exercise equipment comes with 16 different magnetic resistance levels so that you can try different intensity workouts and never get bored.

ProForm magnetic resitance

With such a wide intensity level, you can always mix and match the tension and create a more versatile workout regimen for yourself and achieve your fitness goal quicker than before.

Another excellent aspect of this wide resistance system is that it makes this exercise tool suitable for every type of riders out there. From beginners to experts and people with limited mobility will find a tension level according to their fitness level and needs and can use this equipment to get fit and active for a healthier future.

Adjustable Seat Post

As this piece of equipment also comes with a recumbent bike, it has a super plushy padded seat to provide maximum comfort to the trainers. This seat post is paired with a ventilated backrest to ensure that your back and buttocks don’t hurt even after an extended workout session.

ProForm seat post

Another aspect of this seat that you will love is that it is adjustable. You can move it backward and forward and adjust it according to your height to find a customized fit for an even more effective exercise routine.

PROS & CONS of ProForm Hybrid

What We Like

  • Provides full-body workout for the cost of one
  • Steel constructed frame for durability and stability
  • Magnetic resistance provides a super quiet workout session
  • 2-in-1 recumbent and elliptical trainer to provide a versatile workout
  • Built-in speakers to provide entertainment during the exercise regimen
  • Large LCD monitor keeps track of different workout statics effortlessly

What We Don't Like

  • Doesn’t have cooling fan.
  • Not the best exercise tool for super tall trainers

Proform Hybrid Trainer Specs


Stationary Hybrid Trainer

Console Display

Large LCD Display

Resistance Type

Silent Magnetic Resistance

Resistance Level

16 Resistance Level

Seat Type

Padded, Comfortable Seat

Stride Length

15 Inches


12.4 lbs. Flywheel

Built-in Programs

16 Preset Programs

Weight Capacity

350 Pounds


60.5” x 24.5” x 70.5”

Proform Hybrid Trainer Elliptical Assembly

Frequently Asked Question and Answers

Question: What is the difference between the ProForm Hybrid Trainer and the ProForm Hybrid Trainer Pro?

Answer: The main difference between a ProForm Hybrid Trainer and the ProForm Hybrid Trainer Pro is in the stride length and the resistance level.

While the pro comes with 17” Stride and 20 different resistance levels, the Hybrid Trainer offers a 15” stride and 16 different tensions.
Moreover, the pro also offers an extended weight limit compared to the Hybrid Trainer.

Question: What are the incline settings in this ProForm Hybrid Trainer?

Answer: Unfortunately, this ProForm Hybrid Trainer doesn’t come with any incline settings for the best of the convenience of its users.

Question: Do I have to renew the iFit subscription to use it?

Answer: The iFit membership comes with this ProForm Hybrid Trainer for free for one year. However, if you want to use it after the one-year free period is over, you have to buy it to enjoy the interactive training sessions.

But the good thing is that you can still use this tool as effectively even without the iFit subscription.

QuestionCan you reverse pedal this ProForm Hybrid Trainer?

Answer: Of course, you can reverse pedal on this trainer. But as the resistance doesn’t work on the backward pedaling, it is actually not effective to pedal reverse. The backward pedaling won’t help you a bit..

Buying Advice

There is no doubt that you know every little detail about this ProForm Hybrid Trainer to make a purchase. However, if you still think that there might be something else you must know about before bringing this exercise tool home, you are right.

Before making your final decision about this piece of exercise equipment, you must know that this trainer's assembly process is quite difficult.

Even though it comes with a detailed instruction manual and a fully-illustrated pictures guide to demonstrate the assembly process, you might still find it challenging to put it together, especially if you are a beginner. For the assembly process, you might need a professional's help, which may cost you some extra bucks.

Wrapping Up

Overall, this ProForm Hybrid Trainer is an excellent 2-in-1 exercise tool to provide you versatile and effective workouts. It is efficient, offers a range of superb features and most importantly, this piece of exercise equipment comes at a very affordable price tag.

Therefore, if you are looking for the best trainer without cutting deep into your pocket, this ProForm one would make a great choice.

Happy Pedaling.

ProForm Hybrid

ProForm Hybrid Trainer


Hybrid Trainer

Console display

Large LCD


16 Resistance Levels

Seat type

Padded, Comfortable Seat

Stride Length

15 Inches


12.4 lbs. Flywheel

Weight Capacity

350 Pounds


60.5” x 24.5” x 70.5”

About the Author Zachary Anderson

Hi, I am Zach who is behind I am a fitness geek. I love to ride bicycle regularly to be fit everyday. In winter when riding is impossible in cold then I love to workout at home using indoor exercise equipment. I also love to write in blog to share my knowledge in cycling & workout segment. I hope my articles will help you to be fit in any weather. Thanks!

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