Stamina Body Trac Glider 1050 Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine Review | For Beginner

It is an excellent decision you have made to consider investing in one of the best and most affordable rowing machines for beginner.

The benefits of Stamina Body Trac Glider 1050 rowing machine are numerous, as it enables you to perform several rowing motions that often target the arms, abdominals, legs and butt.

This rowwer is exceptional due to features such as its rowing arms that offer various motions that allow you to target different muscle groups.

Stamina 1050 rower also sets itself apart due to its multi-function monitor, variable resistance levels, easy-fold design and durable steel frame construction.

Overview of Stamina 1050 Rowing Machine

Top Features

Foldable for stress-free storage, have monitors that show stroke count, calories burned and time has a steel frame construction for increased durability and adjustable hydraulic resistance.


Affordable price, easy folding, quite durable, easy assemble, adjustable resistance.


Rower rock a bit if you're rowing hard, For longer sessions seat less comfortable.

Things to Know

Assembling the rowing is easy. However, you may need a professional hand to assist. The main reason you should opt for this machine is its reasonable price.

For this low price, the rowing machine may not satisfy a user who has lofty fitness goals or is extremely fit.

Feature Details of Stamina Body Trac Glider 1050 Rower

Full-Range Rowing Arms

The rowers arms comprise two parts, and each is attached to the rail and resistance cylinder to simulate the equipment's rowing.

The arm's only part is pivoting and can easily be rotated individually, thus adding flexibility to its rowing motion instead of the complete rigid motion offered by rowers with a chain or pulling the cord.

Stamina 1050 Arms

The natural range of motion provided by the rowing arms is similar to the feeling of rowing on water. The arms can fold under the seat, providing better storage possibilities.

Adjustable Hydraulic Resistance

Stamina 1050 Resistance

You have the luxury of changing to your desired intensity with the help of a hydraulic cylinder. You will adjust with the help of a dial found on the piston. It supports smooth motion, operates quickly and has a wide range of resistance.

LCD Workout Monitors/ Console Panel

The monitor that accompanies the rower is as simple as that of any cardio machine. However, it does not read distance. You instantly get a reading of the total time you have spent on the machine, the number of strokes completed and calories burned while working out.

Stamina 1050 LCD

In short, you can set your motivation with the monitor to know your statistics. In terms of calories burned, workout time, stroke count and the accumulated number of strokes.

When the meter is put in scan mode, it cycles through each function every six seconds. This action is considered of great importance since you don't need to stop working out to toggle through the functions.

Rubber Foam Handlebars

The handlebars come with a standard padded grip, which is neither hard nor soft. It feels better getting them wrapped in cheap foam, which is likely to tear in a matter of a few months.

The handlebars grip is covered with rubber foam to reduce stress on the users palms while minimizing the chances of getting blisters.

Folding Arms

Their unique folding arms have oar-like rowing arms for resistance instead of a single bar, thus providing the user with a wide range of motions. The folding arm allows the user to fold the machine after using thus easy to store after exercising.

Stamina 1050 Folding

Moulded Seat Design

Although the rowers seat doesn’t have a padding feature, it is remarkably comfortable due to its molded design, thus giving value for money. For longer training sessions, you will find the seat less comfortable. It is rather sturdy for a compact rowing machine and folds up for easy storage, especially when space is limited.

Stamina 1050 Seatpost

The seat moves smoothly back and forth with its handles attached to the dual joined arms, allowing the handles to operate with a full range motion. It features a ribbed surface that prevents you from slipping backward when rowing. Thus, the moulded seat provides absolute comfort while working out.

Textured Foot Straps and Plates

It has a textured surface, which offers stability. Its adjustable nylon straps make the plate compatible with almost all feet sizes. Its footrest is made of a heavy-duty nylon material, which features a pivoting design that allows you to put your feet at a most comfortable angle.

Stamina 1050 Foot Straps

Each footrest has a heel guard that prevents slipping of the foot. The stamina rowers footrest is wide and long enough to accommodate all sport shoe sizes.

Floor Protectors

The floor protectors are attached to the machine to avoid the use of floor mats while working out. The floor protector helps prevent skidding, as well.

Steel Frame Construction

Stamina 1050 rowing machines frame quality is excellent considering the price you have to pay for it. The frame is made of steel and has aluminum center beams, giving it a sturdy solid appearance, which is good compared to the rowing price. 

Stamina 1050 Construction

It is quite surprising how sturdy the machine is, considering it has a lightweight frame, weighing less than 40 pounds. The steel frame construction makes the entire machine durable and robust, thus ensures its longevity.


The footrests and foot straps of this machine are the most talked-about feature. It has oversized foot pedals close to the toe area, leaving the better part of the foot unsecured, but it is not an issue to prevent users from purchasing it.

PROS & CONS of Stamina 1050 Rower

What We Like

  • It is easy to assemble. Ideal for beginners
  • Durable and strong. Great value for money.
  • Have varying resistance levels.
  • It has a distinctive full-range rowing motion.
  • Noiseless Operation. 
  • Stand Straight. So easy to store.
  • Can be stored in a narrow space.
  • Comparatively cheaper as per features 

What We Don't Like

  • Rower does rock if you're rowing extremely.
  • Saddle less comfortable for longer training session.

Stamina 1050 Rowing Machine Specs


Rowing Machine

Console Display

LCD Monitor


12 Levels

Seat Type

Comfortable Moulded Seat

Built-in Programs



Hydraulic Resistance

Weight Capacity

250 lbs


50 x 12 x 10 inches

Stamina 1050 Rower Assembly

Frequently Asked Question and Answers

Question: Does the Stamina Body Trac Glider rowing machine fold?

Answer: Yes. It has foldable arms that are meant for compact storage.

Question: Is the monitor easy to use?

Answer: Yes. It is essential to use. The monitor tells you how far you have managed to row in each session. It also gives you information on the duration taken and the number of calories burnt.

Question: What is the price of the Stamina 1050 rower?

Answer: This machine is quite affordable, and its price falls below $120, hence an excellent option for most individuals who cannot afford expensive rowers, elliptical trainers and bikes.

Question: What is the extreme weight capacity of the Stamina Body Trac Glider Machine?

Answer: the Stamina Body Trac Glider holds up to a maximum of 250 lbs.

Buying Advice

Even with all the information you have on this rowing machines features, there are other key factors you need to consider before the purchase of this fitness machine.

It is reliable and well-balanced training equipment that is more affordable and a handy size, making it easy to transport, store and handle.

Please note that, it is smaller than most rowers but offers users a great workout, thus compensating for its price. 

Wrapping Up

In conclusion, obtaining a good quality Stamina Body Trac Glider 1050 Rowing Machine is rare and offers more benefits than what you have to pay.

As a result, this rower has become a best selling product due to its reasonably affordable price. The machine is simple and easy to use in terms of technology.

If you seek efficient and effective workout schedules, trains all muscles found on the legs, abs, arms and back, and this rowing equipment fits the bill perfectly.

However, the machine is rather uncomfortable when doing long workout sessions, but perfect for more muscle groups. Generic rowing machines often do not possess such capabilities.

Stamina 1050 Rowing Machine

Stamina Body Trac Glider 1050



Console display

LCD Monitor


12 Resistance Levels

Seat type

Comfortable Moulded Seat


Hydraulic Resistance

Weight Capacity

250 lbs


50 x 12 x 10 inches

About the Author Zachary Anderson

Hi, I am Zach who is behind I am a fitness geek. I love to ride bicycle regularly to be fit everyday. In winter when riding is impossible in cold then I love to workout at home using indoor exercise equipment. I also love to write in blog to share my knowledge in cycling & workout segment. I hope my articles will help you to be fit in any weather.Thanks!

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